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Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more

India, Nov. 1 -- Obesity is one of the major health crises. It is one of the biggest risk factors of major chronic ailments, from diabetes, hypertension, cardiovascular diseases, to certain cancers. A... Read More


Clinical psychologist shares 6 early warning signs of dementia in middle-aged adults

India, Nov. 1 -- Dementia is a group of neurodegenerative conditions that affect essential cognitive skills and the ability to perform everyday activities. It is conventionally believed to show up in ... Read More


Nutritionist reveals if ground flaxseeds are better: 'Whole flaxseeds are very healthy, but...'

India, Nov. 1 -- Flaxseeds are one of the superfoods which have grown to become a wellness favourite lately. Whether they are added to smoothies or sprinkled over salads, this seed has earned a good r... Read More


Fortis orthopaedic surgeon shares 4 ways older adults can protect their shoulders: 'Do low-impact activities such as.'

India, Oct. 31 -- Movements become severely limited, reducing one's ability to move independently. Even small tasks start to feel overwhelming. He added, "Ignoring the shoulder joint and its associate... Read More


Manipal Hospital neurologist reveals why strokes can happen even to healthy people

India, Oct. 31 -- Sometimes, despite any health issues, a major medical emergency like a stroke can strike. You may be doing everything right, or at least it may appear so, but still, you are at risk.... Read More


Heart surgeon explains how aerobic exercise helps to lower blood pressure: 'Movement is truly medicine.'

India, Oct. 31 -- Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health ... Read More


Neurosurgeon with 33 years of experience shares 4 reasons why you should give up the habit of complaining

India, Oct. 31 -- Do you crib often? Complaining about little things that don't go your way. You may think, after all, what's wrong about blowing off some steam? Whether it is traffic or latest situat... Read More


Planning your year-end trip? 5 tips for stress-free luxe vacation

India, Oct. 31 -- Before the year ends, everyone dreams of wrapping it up with a bang, something to make the year memorable. And what better way to do so than embarking on a luxury vacation? A luxury ... Read More


Dermatologist reveals why Indian skin has more enlarged pores: 'Pores are natural.'

India, Oct. 31 -- Enlarged pores are one of the primary skin concerns that impact skin's texture, making it appear very textured, bumpy and uneven, with dot-like spots spread across the forehead, chee... Read More


Sleep specialist with 20 years of experience reveals simple pen-and-paper trick to stop overthinking at night

India, Oct. 31 -- As the body prepares to unwind and call it a day at night, the mind often throws a tantrum and drags you down a rabbit hole of thoughts. Before you know it, you are spiralling, with ... Read More